THERAPY SERVICES
All services are conveniently provided via secure Telehealth Platform
Individual Therapy.
Individual psychotherapy provides a supportive and safe space working collaboratively, identifying main issues, and creating treatment goals. After discussion, Michael will utilize a range of therapeutic techniques such as (CBT) Cognitive Behavioral Therapy, Mindfulness, and Psychodynamics.
Couples & Family Counseling.
Couples Counseling focuses on improving communication skills to more effectively manage conflict. You, your partner-or family member-are provided a safe space to freely discuss your issues while being taught the latest theories to resolve underlying issues.
Mindfulness-Based Therapy(MBT)
Mindfulness is learning to be present in this moment, slowing ourselves down and focusing on the here and now. Mindfulness-Based Therapies (MBT), grounded in empirical research, facilitates emotion regulation and significantly diminishes rumination, thereby empowering you to navigate life's challenges with greater resilience and clarity.
1-on-1 Meditation
Enjoy some relaxation and calm, engaging in transformative mindful-meditation practice, delving into the workings of the breath, physical sensations, and sound.
As a client, your mental health takes center stage
with free monthly 1-on-1 meditations, you get more for membership.
Free Meditation
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Free Meditation -
Group Therapy
Dive into dynamic group receiving support, education, exploring issues like anxiety, navigating LGBTQ relationships, and Mindful-Meditation Practices.
FQ’s
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Michael DiForti is a Licensed Mental Health Counselor in the state of New York. All services can only be provided to individuals living in the state of New York.
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All therapy services are provided by Telehealth via secure Telehealth portal.
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We do! Most major insurance carriers are accepted. For more information please contact us.
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Self pay is accepted and a sliding scale based on income can make counseling affordable.