Discover inner peace through our transformative virtual mindfulness based classes.

Mindful-Meditation

Mindfulness is learning to be present in this moment, slowing ourselves down and focusing on the here and now.

Discover inner peace through our virtual mindfulness based classes and 1-on-1 sessions

Virtual mindfulness based classes, and private sessions, all from the comfort of your own home! Choose your class, register, and your zoom link’s conveniently emailed. Are you ready to be mindful?

FIRST CLASS FREE! Promo Code NewMemberFree

1-on-1!

PRIVATE 1-on-1 MEDITATION

  • 30mn class — $20  

  • 45mn class — $35

Get ready to be guided on your mindfulness journey exploring the workings of the breath, progressive muscle relaxation, and more.

Mindfulness can be practiced in many ways. Take a walk with Michael DiForti as he hikes a trail in Shelby, North Carolina. He utilizes mindfulness skills observing his surroundings to bring a sense of calm and greater awareness.

Mindfulness in nature.

What is Mindfulness Meditation?

Mindfulness is learning to be present in this moment, taking a non-judgmental stance towards ourselves, and the world around us. It can teach us how to better calmly respond to situations, be more aware of our unhealthy habits, and how we respond to others. It helps us to be more tolerant and patient towards others, as well as  kinder and less critical to ourselves.

  • Mindfulness meditation is the practice that teaches you how to slow down and be present in the here and now. It helps decrease racing thoughts, let go of negativity, and calm both your mind and body. There is no right or wrong way to practice meditation. Our technique cultivates awareness by utilizing deep breathing, and observation of our physical senses.

What are the benefits of Mindfulness Meditation?

A 2011 Harvard study showed that participating in a meditation-mindfulness program showed changes in areas of the brain controlling memory, empathy, and stress. So remember that as you begin your practice today, no matter what, you are bettering yourself.

Michael received comprehensive training at The Path, where he acquired proficiency in an array of meditation techniques, delved into the neuroscience underpinning meditation practices, and gained insights from Buddhist wisdom. Equipped with this knowledge, he shares mindfulness in a manner that is approachable and easily comprehensible.

Throughout my professional journey as a therapist, leveraging Mindfulness-Based Therapies (MBT), my client responses have underscored the value of mindfulness in fostering well- being.

This approach, grounded in empirical research, facilitates emotion regulation and significantly diminishes rumination, thereby empowering you to navigate life's challenges with greater resilience and clarity. 
I observed a void in access and diversity of mindfulness resources and have strived to make it accessible and relatable, especially to the queer community.