FREE GROUP

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FREE GROUP -

MINDFUL THOUGHT

Learn Mindful Cognitive behavioral strategies to reduce anxious thoughts and stress.

Get ready to embark on a transformative journey as you are guided on Mindfulness-Based practices specifically designed to help you manage anxiety effectively. Together, we’ll take the time to explore the intricate nature of thoughts, utilizing the powerful workings of the breath, progressive muscle relaxation techniques, and the essential principles of acceptance.

WHEN? THUR. 11/7 @ 6pm.

Enroll Now

Enroll Now

NAVIVATING LGBTQ+ RELATIONSHIPS

Navigating LGBTQ+ Relationships

Tue 9/24 and 10/15 at 6pm

Ready to level up your relationship skills? Join our dynamic therapy group where we dive into the highs and lows of dating and relationships in the LGBTQ+ community.

What you’ll learn

  • Stress and Dating Drama

    Tips and tricks for handling the unique pressures and emotional rollercoasters of LGBTQ+ dating.

  • Past Love Lessons

    How your past relationships are shaping your current love life, and how to rewrite the script.

  • Intimacy and Open Relationships

    Exploring the ins and outs of intimacy, non-monogamy, and what they mean for you.

  • Rejection and Self-Worth

    Coping with rejection and the shame that sometimes tags along, and boosting your self-esteem.

  • Body Image Vibes

    How body image affects your relationships and self-confidence, and how to embrace your best self.

About This Group

Each week includes time for personal reflection, group sharing, and practical exercises to ensure participants can apply what they've learned in their real lives.

Group is scheduled for two sessions. Attendance for both isn't necessary. Prior registration is needed to attend.

Still have Questions?